The six best doctors – Fresh air , water, nutrition, exercise, sunshine and Rest 💕.
Join me throughout September as I share some tips and ideas on how we can include a little bit of self care into our everyday lives. Give me a ❤️ if you would like to join in!.
Day 1 we are focusing on fresh air and exercise. So today get outside- maybe take a walk, even if it’s just around the block. Just get outside in the fresh air and move your body – be it walking , running , cycling etc. It’s a great way of blowing away the cobwebs, so it’s fantastic for our physical, mental and spiritual health 💕.