Blog Posts

Self Care September- The importance of Sleep

 

Welcome back to Self Care September and today we focus on Rest.

Getting enough sleep has so many benefits including-

💕 helps our bodies repair and restore themselves

💕 helps boost our mood

💕helps our metabolism function more efficiently.
.
💕 helps the mind and body to de stress

💕 boosts our immune system

We are all unique, so as individuals we all require different amounts of sleep to help us function at our very best . For the majority of us it’s around 7-8 hours per night. This next week though just take note how much sleep YOU need in order to feel your best . Obviously new mamma’s need lots of sleep but don’t usually get much at all! In which case try and nap when baby does or at least try and make the sleep you do manage – good quality sleep!.

Here are a few tips though to help us all get a good nights sleep 💤.
.

😴 create an evening routine. Try and go to bed and wake up around the same time each day so your body can get in a routine.

😴 Declutter your bedroom and create a calm peaceful environment that makes you feel relaxed just walking into the room. I have of course added Fairy lights and candles in mine – I love being cosy 😂.

😴 put down your phone!!!. I think most of us are guilty with this one – one last scroll of social media before bed 😳. But this next month , let’s try and put down our phones an hour or so before bed and allow our minds to totally switch off and see what difference it makes to your sleep!. Try reading instead and/or a little meditation.

😴 try and write down your to do list for the next day before you switch off so you can get it all out of your head – do a brain dump, so you can empty your mind .

😴 create a little routine for yourself- maybe a relaxing bath or shower , removing your make up , reading a book or listening to some relaxing music – anything that helps you unwind and relax and prepare for sleep and FYI that glass of wine does not count!!! 😂.

Sweet dreams Mis Fitters 💕.
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Welcome to Self Care September!

 

 

The six best doctors – Fresh air , water, nutrition, exercise, sunshine and Rest 💕.

 

Join me throughout September as I share some tips and ideas on how we can include a little bit of self care into our everyday lives. Give me a ❤️ if you would like to join in!. 

Day 1 we are focusing on fresh air and exercise. So today get outside- maybe take a walk, even if it’s just around the block. Just get outside in the fresh air and move your body – be it walking , running , cycling etc. It’s a great way of blowing away the cobwebs, so it’s fantastic for our physical, mental and spiritual health 💕.

September class timetable and Updates

And just like that , September has arrived!. I’m definatly feeling the Autumn Vibes now , what about you guys?. I’m also feeling a trip to TK Maxx /Home sense is in order as I love their Autumn and Festive Home stuff.

This September I think we all could use a little self care time so keep an eye on my Facebook and Instagram pages to follow along with our Self Care September . I’ll be sharing Self care tips and ideas to help us all incorporate a little more Self care into our day.

September at Little Mis- Fit 

September class passes are now available

8 session pass – £35

12 session pass – £50

Unlimited Monthly pass – £60

Our September class timetable is below – for next week , we will keep the Thursday night Pilates class mixed and we can see how numbers go and maybe change it back to separate classes if we need to.

Monday evening classes – Barre is back 6.30pm-7pm and Pilates is back to 7pm – 7.45pm .

From Monday 9th September , we also have our Morning Barre class 9.30am-1015am at Taylored Fit Physio, Langley Park. This is a 6 week block of classes – £40 ( please note this class is not included in class passes).

Timetable for this week :-

Please do book for all classes – and please let me know if you can’t make it as some classes do have a waitlist and it may mean someone else can come along.

Monday 02nd September

Barre – 6.30pm-7pm @ North Durham Academy , £4.50

Pilates 6.45-7.30pm @ North Durham Academy £6.00

or do both classes for only £8

Tuesday 03rd September

Mam & Toddler Yoga 1115am-12noon @ Believe and Be £7 pay as you go, or £35 for the 6 week block.

Body Sculpt- 7pm-7.30pm @ Tesco Community room, Consett £4.00

Wednesday 04th September

Pilates 0945am-1030am @ Annfield Plain Church £6

Thursday 05th September

Pilates 6.45pm-7.30pm @ Delves Lane Village Hall £6

Friday 06th September

Post Natal Pilates 1130am-1215noon at Taylored Fit Physio, Langley Park. 

Pilates 6.30-7.15pm @ Annfield Plain Church £6

Saturday 07th September

Body Sculpt 9am-9.30am @ Delves Lane Village Hall £4

 

Aswell as our regular community  classes , We also have our Online programme which is just £10 per month.  We also offer 1-1 or private Small group training sessions . Get in touch with us for more information!.

Have a great week guys! . Don’t forget you can follow along with my week over on insta Stories and don’t forget you can follow us on facebook – www.facebook.com/lilmisfit1 and Instagram @littlemisfitjojo .

Joanne x

Autumn Timetable and updates here at Little Mis-Fit

 

 

Hi Mis -Fitters

I can’t believe we are in the third week of the school holidays already!.

Which means September is just around the corner!.
So here is how September is shaping up here at Little Mis-Fit!.

Our current Small Group programmes finish this Saturday 10th August and the September ones start Tuesday 3rd September .

Small Group Pilates Tuesday 3rd September – Saturday 12th October .
Sessions are –
Tuesday 6.15pm-7pm at Tesco, Consett
and
Saturday 8.15am-9am at Delves Village Hall

Cost £120 for the 12 sessions or do either Tuesday or Saturday for £60
Please contact with regards to availability as this one does sell out.

Small Group Training – Fat Burn Tuesday 3rd September – Saturday 12th October

Sessions are –

Tuesday 7.30-8pm at Tesco, Consett
and
Saturday 9.30am-10am at Delves Village Hall

Cost – £120 for the 6 weeks – currently 3 spaces left

Barre is also back from September , including a new Barre Sculpt class on a Monday morning and the return of Barre Burn on a Monday evening .

Monday Morning – Barre Sculpt 0930am-1015am @ Taylored Fit Physio. £40 for 6 weeks starting Monday 9th September – Monday 13th October

Monday Evening – Barre Burn 6.30-7pm @ North Durham Academy . £4.50 per session

Post Natal Pilates
Friday 6th September – Friday 11th October 1130am-1215noon @ Taylored Fit Physio . ** last couple spaces available **

Toddler/Preschool Yoga Tuesdays 1115am-12noon at Believe and Be . Next 6 week block starts 3rd September . Contact us for booking information.

Kids Halloween Yoga camp
I will be running a Halloween themed kids Yoga camp on Thursday 31st October 1130am-3pm at Believe and Be. Suitable for kids age 4-7. £18 per child including lunch. Fancy dress is of course encouraged!. to make a booking please message me or see me at class.

We also Have our popular Online classes – access via a Private Facebook group . Cost is just £10 per month!. Contact us for more information or to sign up.

I also offer  1-1 sessions and private small group training sessions though as these are extremely popular – availability is limited, but if it something you are interested in , please do drop me a message for more information .

Timetable for September :-

Monday

Barre Sculpt 0930am-1015am @ Taylored Fit Physio £40 for block of 6 starting 9th September .

Barre Burn 6.30-7pm @ North Durham Academy £4.50

Pilates 6.45-7.30pm @ North Durham Academy £6.00

or do both evening classes for £9.

Tuesday

Mam & Toddler Yoga 1115am-12noon @ Believe and Be £7 * 6 week block starts 3rd September £40 for the block

Body Sculpt- 7pm-7.30pm @ Tesco Community room, Consett £4.00

Wednesday

Pilates 0930am-1015am @ Annfield Plain Church £6

Thursday

Pilates 6.45pm-7.30pm @ Delves Lane Village Hall £6

Men on Mats Pilates 7.30pm-8.15pm @ Delves Lane Village Hall £6

Friday

Post Natal Pilates 1130am-1215pm @ Taylored Fit Physio * 6 week block starts 6th September *

Pilates 6.30-7.15pm @ Annfield Plain Church £6

Saturday

Body Sculpt 9am-9.30am @ Delves Lane Village Hall £4

You can follow along with my weekly adventures over on insta Stories and don’t forget you can follow us on facebook – www.facebook.com/lilmisfit1 and Instagram @littlemisfitjojo .

Joanne x

Little Mis-Fit Fitness Class Timetable and updates week 27th May 2019

 

Hi Mis Fitters ,

I hope you are having a great bank holiday weekend!.

No Monday evening classes this week , but back the following week as normal. Loving that we get to take that first class outside again.

Can you believe its June this coming week!!!. It will be almost time to sort the Christmas night out lol. FYI last year was such a huge hit so probably do something similar , but lets not think about that just yet as we have the whole Summer to look forward to  first .

June class passes will be on sale this coming week

8 session pass – £35

12 session pass – £50

unlimited monthly pass – £60

passes are valid for 1st – 30th June only.

Online Workouts

As well as our Live classes , we also have our online classes, with access via a private Facebook group. It is just £10 per month . There are a ton of workouts in there already , and we add two new ones each week.

We have a new Kids Yoga class starting on a Thursday at Taylored Fit Physio , Langley Park. 4pm-4.45pm. suitable for kids age 7-10.

Our mam and Toddler Yoga class starts at Believe and Be on Tuesday 4th June 1115am-12noon. This has proved so popular
and has sold out!!

Post Natal Pilates

Our next block of Post Natal starts Monday 3rd June for 6 weeks.Taylored Fit Physio, Langley Park. 0945am-1030am .

1-1 Pilates – we also offer 1-1 Pilates session – please contact us for availability and more information.

Timetable for this week :-

Please do book for all classes – and please let me know if you can’t make it as some classes do have a waitlist and it may mean someone else can come along.

Monday 27th May

Bank Holiday – so no classes today. back next week as normal.

Tuesday 28th May

Body Scupt- 7pm-7.30pm @ Tesco Community room, Consett £4.00 * sold out – wait list available *

Wednesday 29th May

Pilates 0945am-1030am @ Annfield Plain Church £6

Thursday 30th May

Pilates 6.45pm-7.30pm @ Delves Lane Village Hall £6

and
Men on Mats Pilates 7.45pm-8.30 pm @ Delves Lane Village Hall £6

Friday 31st May

Pilates 6.30-7.15pm @ Annfield Plain Church £6

Saturday 01st June

Body Sculpt 9am-9.30am @ Delves Lane Village Hall £4

Have a great week guys! , enjoy your long weekend!.

You can follow along with my week over on insta Stories and don’t forget you can also follow us on facebook – www.facebook.com/lilmisfit1 and Instagram @littlemisfitjojo .

Joanne x

Self care is giving the world the best of you, rather than what is left of you.

It’s been a hectic couple months here at Little Mis-Fit . In fact this first part of 2019 has just flown by so fast!!. Do you guys think the same?? .

Between work and  birthday celebrations and various other celebrations it’s definitely been pretty full on since the start of the year. 

So I have loved last  weekend of having nothing in the diary and just being able to hit the pause button , Once I had finished teaching my Saturday morning class . I felt  so much better for it too. .

It’s so important, even more so when you are in a busy season to make sure you are taking time for yourself each day , just to catch your breath and recharge your batteries . We charge our phones daily , so be sure to do the same for yourself! . .

I’ve actually started writing on my daily to do list – my own workout , time for meditation and time to read. These are three things that I find when I incorporate them in to my day, help me find balance and calm. When they are on your list or in your diary , it helps you incorporate them into your day better too.

So this week be sure to add something you love to do on your own list and that you know will go a long way in helping you find some balance and calm in your day – though I’m not talking about that glass of wine or two mind guys!! 🤣, . Maybe make time to catch up with a friend, or do your own workouts. Maybe curl up with your book or take a walk or a long bath . Get your hair/nails etc done . Just something that makes you smile and feel content and peaceful. 

What are you guys going to include in your self care list this week? 💕. Use our checklist below for inspiration!

 

Little Mis Fit weekly class timetable and Updates for week 20th May 2019

 

 

Hi Mis Fitters ,

I hope you are having a great weekend!.

Our latest 6 week Small group training programme kicked off this weekend so looking forward to taking this journey with the guys this next few weeks . Our last one of the Summer will be kicking off end of June , so if you would like to add your name to the list , drop us a message or see me at class.

The past couple months have been crazy busy , so enjoying some much needed down time this weekend. I’m currently watching Dead to me on Netflix so looking forward to catching up with a couple more episodes and I have a queue of YouTube videos on my watch later list to catch up on.
Then its all go again here at Little Mis Fit HQ until summer.

We have a new Kids Yoga class starting on a Thursday at Taylored Fit Physio , Langley Park. 4pm-4.45pm. suitable for kids age 4-10.

Our mam and Toddler Yoga class starts at Believe and Be on Tuesday 4th June 1115am-12noon.

Post Natal Pilates

Fridays from 31st May at Taylored Fit Physio , Langley Park 1130am-1215pm
and
Mondays from 3rd June at DanceMax, Consett 1030am-1115am

Plus of course all our regular classes 😄.  

Don’t forget we also have our online classes too, access is via a private Facebook group. Get in touch for more information. 

It was so lovely last Monday as we got to take our first class outside in the lovely sunshine. provided it is sunny this Monday, we’ll be doing the same, so layer up Monday guys!.

Timetable for this week :-

Please do book for all classes – and please let me know if you can’t make it as some classes do have a waitlist and it may mean someone else can come along.

Monday 20th May

Body Sculpt 6.30-7 pm @ North Durham Academy £4.00

Pilates 7pm-7.45pm @ North Durham Academy £6.00

or do both evening sessions for £8.00

Tuesday 21st May

Body Scupt– 7pm-7.30pm @ Tesco Community room, Consett £4.00 

Wednesday 22nd May

Pilates 0945am-1030am @ Annfield Plain Church £6

Thursday 23rd May

Pilates 6.45pm-7.30pm @ Delves Lane Village Hall £6

and
Men on Mats Pilates 7.45pm-8.30 pm @ Delves Lane Village Hall £6

Friday 24th May

Pilates 6.30-7.15pm @ Annfield Plain Church £6

Saturday 25th May

Body Sculpt 9am-9.30am @ Delves Lane Village Hall £4

Have a great week guys! . You can follow along with my week over on insta Stories and don’t forget you can follow us on facebook – www.facebook.com/lilmisfit1 and Instagram @littlemisfitjojo .

Joanne x

What if I fall?, but my darling what if you fly?

“What if I fall ? , but my Darling what if you fly?” 

.

This photo was taken last  summer , when we went to Italy on holiday, it was such an amazing place !.  I came back from that holiday and knew it was time – time to take a giant leap of faith and believe in myself as much as my family and friends did . 

 

I believe the universe sends us signs and helps guide us to where we are meant to be and it was definitely sending me plenty signs to tell me the time to flutter my butterfly wings was now. 

 

I had spent 8 years building my fitness business alongside working part time as a senior business travel Consultant ( sounds proper fancy  doesn’t it 😂) .

 

My dream though was always to make my fitness business my full time job.  

Taking that step though was so scary –  I lived on my own , so all the bills were solely my responsibility.   Could I really make it work full time ?.  

 

My business was growing and It was getting harder and harder to juggle the two and I was exhausted.  Whenever I get run down , I lose my voice . Since my early twenties , this has always been how stress manifests itself within my body.  I’ve had the cameras down my throat , I’ve been for speech therapy and learned that when it happens , it’s my body’s way of telling me to slow things down and it was happening a lot. 

 

Travel work was getting more stressful, we were being bought by a rival company and the simple fact was I just did not want to be there , I wanted to be running my business full time.

 

My first day back at work after that holiday , I handed in my 12 weeks notice and left last November.

 

That was 6 months ago now and during that time I have not lost my voice!!!  ( hopefully not tempting fate 😂).  Is it easy – no! , is it worth it? – absolutely!!!! .  My fellow entrepreneur friends all said to me – “you will do it and never look back”. They were spot on . 

 

So if you sat reading this and are in a similar position thinking about taking that step of taking your side hustle full time  , don’t be afraid to at least try – even if it didn’t work out , I’d much rather have tried then always to have wondered.  I have more time to focus on my business, and as a result , it’s continuing to grow which is amazing . It has also allowing me to create a better work/life balance again too. 

Its just about putting a plan in place to get you there. I knew I had to give 12 weeks notice which seemed ages, but I also knew that was 3 months pay checks I could try and save as much as I could to give me that little safety net at the beginning.  I worked long hours fitting my clients and classes in to my week around my part time 9-5 job. All the time I just kept focused on my goal and that kept me going through the tougher days. 

so go do it – spread those wings and fly toward your dreams . 

Lots of Love 

Joanne x

 

 

 

May time at Little Mis Fit

Hey Mis Fitters ,

I hope you all had a fabulous Easter – how gorgeous was the weather!!! , at least here in the UK!.  It was glorious and really felt like summer had come early.  My poor boyfriend though was in Spain on a Stag do and it chucked it down! Still they took refuge in the pub and still had a great time and I think they just avoided all our social media posts of us all back home basking in the sunshine!. 

I spent a lot of the Easter weekend out in the garden , it really is my peaceful place and I love to head out there with my book and a cup of tea or on occasion a cold glass of Sauvignon  Blanc. This past weekend I’ve been reading the Mrs Hinch book , I really enjoyed it.  It was her story and also had plenty of her cleaning tips in too.  Aswell as reading though I was also working on planning out May here at Little Mis Fit .  Though I did also fit in a trip to Ramside spa for a night with some of my friends to celebrate a few of our birthdays. We had an absolute ball and of course with the weather being so lovely, it felt like being on holiday sitting by that outdoor pool , sipping prosecco, loving life!. 

May for me is Birthday Month! , Its a big one this year aswell, so plenty celebrations. I always feel like birthdays are always special though – not everyone gets to grow old so every birthday should be celebrated.  

May Happenings 

May class passes will be on sale from Friday 3rd May and are valid until 31st May. 

8 session pass – £35 

12 session pass – £50 

Unlimited monthly pass – £60

I am away Wednesday 1st May and Thursday 2nd May so no classes either of these days.  We also have two bank holidays in May – Monday 6th May and Monday 27th May so no classes these days either.  

May Class Timetable 

 We have been incorporating lots of Weight work in our sessions.  We already use them a lot in our Barre Burn class and we have started using them in our Small Group Pilates sessions aswell, which the guys are loving. 

We will definitely be using the weights more in other classes too such as body sculpt.  Weights help us to build muscle which in turn burns fat and of course helps us tone up. Did you also know though that weights also help keep our bones strong especially as we get older and our bones become more brittle.  Keeping our bones strong by using weights and body weight exercises can help us reduce our risk of brittle bones as we do get older, so it is important to build that strength up and lets face it none of us want bingo wings do we!.  hands up if every time you wear a strappy top , you think to yourself – I wish my arms were more toned!.  

if you would like to invest in some weights for classes – get either 1kg or 2kg ones for the Pilates/Barre burn/Body Sculpt . I got both sets from Argos. 

Monday 

Barre Burn 6.30pm-7pm at North Durham Academy, Stanley 

Pilates 7pm-7.30pm at North Durham Academy, Stanley 

Tuesday 

Body Sculpt 7pm-7.30pm @ Tesco, Consett 

Wednesday 

Pilates 9.45am-1030am at Annfield Plain Methodist Church 

Pilates for mam and Toddler 1030-1115am at Annfield Plain Methodsit Church 

Thursday 

Pilates 6.45-7.30pm at Delves Lane Village Hall 

and

Men on Mats Pilates 7.30-8.15pm at Delves Lane Village Hall 

Friday 

Pilates 6.30-7.15pm at Annfield Plain Church 

Saturday 

Body Sculpt 9am-9.30am at Delves Lane Village Hall 

Family Yoga 1015am-11am at Delves Lane Village Hall – subject to minimum numbers. 

  • please do book for all classes as some do sell out quickly. if you are booked and can’t make the class, please let me know as soon as possible. *

At Home Workouts 

Our At Home workouts are currently available via a private Facebook group, though I am hoping by the end of the year to also be able to offer the at home workouts to those not on Facebook too – so watch this space.

For just £10 per month , you get access to our online workouts – there are a mixture of HIIT workouts, Pilates , Barre, strength and Conditioning and Core workouts so plenty to chose from. I also add two new workouts every week. 

For more information or to sign up for May, see me at class or drop me a message. 

 

Small group training 

our next Small Group training Programme kicks off Saturday 18th May  and will finish Tuesday 25th June. 

Both our Fat burning and Pilates small group both often sell out quickly. it is very rare that a space becomes available in the Pilates group but we do have a possible place in this next round. 

Pilates Small group details  

Saturday 8.15am-9am at Delves Village Hall 

and 

Tuesday 6.15pm-7pm at Tesco, Consett 

You can do both sessions per week – £120 for the 12 or you can choose either the Tuesday or the Saturday session and its £60 for the 6 sessions . 

Fat Burning Small group details 

Saturday 9.30am-10am at Delves lane Village Hall 

and

Tuesday 7.30pm-8pm at Tesco, Consett 

£120 for the 6 weeks.  *currently just 1 spot left * 

After school Yoga 

I am looking at running another After school Yoga class from Thursday 9th May for 6 weeks  at Delves Lane Village Hall 4.30pm-5.15pm . for kids age 4- 10.  £35 for the 6 weeks.   Drop me a message for more information or to book a space. 

 

Wishing you all a Magical Month of May!

Joanne x

 

Finding Peace on your Mat

Mis Fitters meet Jacquelyn from Action Jacquelyn.

 

I came across Jacquelyn a couple years ago on YouTube and I loved her Yoga and Barre workouts. Even as an instructor, you look for inspiration for your own workouts and so I do a lot of Jacquelyn’s yoga and Barre workouts and I love her mediations too.

There is a quote – “I bend so I don’t break “. It is so true – For me practicing Pilates and Yoga helps me find balance in my life . When I was juggling two jobs and felt overwhelmed with a huge to do list , even though there were times when I felt I just did not have time to stop – I knew that by hitting the pause button and stepping on to my mat and getting in a Pilates or yoga workout would help me catch my breath and give me a sense of calm again. Now I teach classes full time – which I absolutely love , but being full time self employed is a little scary too . I continue with ,my Pilates and Yoga workouts as I find its a good balance for my body and Mind and actually help keep me stronger for HIIT style workouts .

I am currently working with a lovely bunch of teenagers who are preparing for their GCSE’s . We are doing a mix of Yoga, Pilates and Breath work. Exams can be incredibly stressful and so by teaching the students breathing exercises , it can help them to find a little calm and hopefully ease feelings of anxiety and overwhelm.

As adults , we can also face anxiety and overwhelm as we face various challenges on our journey through life. Life these days is so fast paced and its so easy to get caught up in worrying about what is going to happen or what could happen, that we forget to press the pause button and just be present in our life now.

Jacquelyn was a ballerina who went on to become a Laker girl. She has been teaching fitness classes now for the past 10 years.

A few months ago , Jacquelyn shared her story of how she came to find peace on her Yoga Mat after suffering from a panic attack and anxiety , this is her story –

So on my trip to Shanghai, China 6 years ago, I had my first and last panic attack. It was scary. I had never had anxiety or panic attacks prior to that, so I didn’t know what was going on.

After I got home from that two week trip, I was suffering from constant and absolutely unbearable anxiety.
Panic Attacks are scary. I don’t wish them upon anyone.

Once I got home from my trip to China, I was THIS CLOSE to living on anti-anxiety medication… but I promised myself it wouldn’t be my way of life.

I had a panic attack because I was so anxious about figuring everything out in my life at that very moment, controlling the outcome as best I could, without really knowing how, that I drove myself into severe anxiety.

I was focused on the future, not the present moment.

I was blaming everyone and everything around me for the way I felt, thinking it’s society’s fault, or my boss’ fault, etc…

But blaming others means you’re avoiding a difficult truth… about yourself.

I was in a yoga class when my breakthrough journey out of anxiety began. The teacher said (without knowing what I was going through), “anxiety is a choice”… a choice, I thought? BUT…

Later that day, I knew I was meant to be in that class at that very moment. She gave me the wake up call I needed to hear to reclaim my power back, to remind me that I am the one choosing to feel certain ways in my life.

The anxiety didn’t just go away overnight though…

I returned to yoga, and showed up on my mat, over and over and over again, day after day, to breakthrough the anxiety… by being present, to look within, to sit with myself, to get to know myself, to unionize my heart and mind, to deepen my breath, to calm my nervous system down…

I first stepped into yoga wanting to learn how to do handstands and all the cool poses, and then what made me stay was the peace of mind, empowerment, self-esteem, and the faith and trust in myself that I cultivated through the mindfulness of stretching and meditating.

After this experience I knew I wanted to be a yoga teacher. And now, every class you ever take from me, I remind you of the choices you have in your life. To hopefully touch you the way that yoga teacher empowered me.

Little by little, my anxiety dissipated. When it would come up, I would have a conversation with myself, and tell myself things like, “You’re ok. Everything is going to be ok. Life is going perfectly as planned. Learning is apart of life. You are loved. You are love. Your family loves you. God loves you.”

It’s these mindful conversations you have with yourself, and the people you surround yourself with, that makes the difference between unraveling out of control and living the life of your dreams.

And now I have ZERO anxiety.

My purpose here is to remind you that you get to reclaim your power, that you get to unbury your joy and happiness, to remind you to not blame but rather look within for YOUR truth, every time you step onto your mat.

*** Seriously, if I could completely break free from anxiety, as a former skeptic, realist, controller, panic-attack-about-to-happen at any moment type person, YOU can too! I totally get it!
This is why I’m SOOOO passionate about what I do here, in sharing powerful breathing techniques with you, and cultivating daily stretching routines for personal awareness and pain relief.

You can follow Jacquelyn on

Instagram – @actionjacquelyn
and
YouTube – Action Jacquelyn