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Plan and prep tips to keep your nutrition on track!

imageFail to prepare, prepare to fail   (Image Pinterest)

 

This is a quote I often use with my small group girls, when they embark on their healthy lifestyle journey.

These days we are all just so busy  and if you are not prepared with your Nutrition , its really easy to just reach for the quicker and often much less healthier option  of take out or something “quick” from a jar /packet that tastes  far less tastier than homemade.   But  with just a  little  bit of organisation , you can head into the week, armed and ready to stay on board the healthy  nutrition train  – now get ready to jump aboard – choo chooo!   (heehee you made the choo choo sound didn’t you?  , maybe even did the arm action like you’re ringing the bell? 😜   )

 

Ok so here are a couple of  tips that hopefully will help :-

 

  1. Before you do your food shop, take a little time to plan out a menu for the week ahead. Take out your diary and see what you have going on so you can work your meals around that. For instance on a Tuesday if you’re working all day and even working late  /or  the kids have activities after school , its no good planning a meal that takes loads of prep time and ages to cook – you’ll be too exhausted and it will be time consuming, so you are more likely to give up and reach for take out or something quick and maybe much less healthier then if you planned ahead and had something pre- prepared!.

 

  1. By planning out your menus in advance, when you go shopping – you can stock up on the ingredients that you know, you are going to need, that way you know you have them to hand already and don’t need to waste time revisiting  the shops. .  plus this actually helps to save money in the long run as you only buy what you need! – limiting food and money waste!.
  1. Pre prepare where you can in advance. At the weekend or on your day off, or anytime you have an hour or so to get in the kitchen and prep . Cook up some meals in advance and   pop them in the fridge  or freeze them, so they can be taken out on busy nights. Or peel and chop up vegetables etc  that you can then pop in food bags in the fridge –  a huge time saver, you just get your little food bag out with all the chopped up ingredients, as and when you need them.  Tupperware and food bags become Kitchen staples!  – but can I just ask does anyone else have a Tupperware elf  in their house that seems to like to mix up the lids and then you just simply  can not find the lid that actually fits that box???????? .  Bulk Cook – when you are making things like Bolognese, Chilli, curry etc –  make extra so left overs can be used for lunches the next day , or a tea later in the week.

 

  1. Life is an adventure and there are some weeks even the best laid plans go awry –  keep some key ingredients in the cupboard/fridge and have a little list of go to  quick, healthy meals that take little time and effort to cook that you can reach for , on the days when you

 

  1. Useful kitchen gadgets to make life a little  easier :-

 

Slow Cooker  –  I love my slow cooker,   I work from home Wed-Fri at my day job and then Wed/Thurs I only have a little time between finishing and then going out to teach classes, so I usually get the slow cooker on , then it feels like a little elf has cooked tea as its all ready for when we finish work. Its also great on a weekend –  meals an be cooking as you’re getting on with other jobs.

slow cooker

Chicken broth cooking today for tea!

 

Soup Maker –  One of the best Kitchen gadgets we bought!. I have no idea how many Blenders I have managed to break in my time  – its a fair few!,  so when my mam mentioned soup makers (she’s a QVC addict is  Christine!) , I thought I would investigate them. I’m more of an Amazon girl so I headed to their website. I found a Morphy Richards one – it got great reviews and was £60   (some of them on QVC are over £100 yikes!!!!!!!!!!!!!!!!!!!!!) . so I purchased . OMG its amazing – basically I just need to cut up the veg , add in some stock , a bit of oil in the bottom , put the lid on and press the button – you can chose smooth or chunky and voila 20 minutes later –  its cooked and blended!!!. Plus  its super  easy to clean – who does not love easy to clean equitiment!!. You just need hot water, washing up liquid and a sponge and clean it out and leave to dry – fabulous! . its also a great way to use up any left over Veg – I once made up soup – with peppers, sweet potatoes and Chickpeas as I was using stuff up – its one of Martin’s favourites  now .

soup maker

 

These are just a few of my tips and tricks that I find useful. I would love to hear your tips  and tricks you use and your go to quick healthy reciepes – come visit us at Facebook www.facebook.com/lilmisfit1 or Instagram @littlemisfitjojo  .

 

 

 

May Favourites

J-Lo once said you have the skin you are born with until you are 20 and after that you have the skin you deserve . I am a firm, believer that a healthy balanced diet including lots of water , plus Vitamin D , exercise and sleep  all play a massive part  in the health of your skin but i’m also a bit of beauty product junkie -( a beauty counter sales girl’s dream  – If it promises me a J-lo glow  – i’m pretty much sold :-).

 

So here are just a few of my favourite products I’ve been loving this month – I’d love to know yours too ! – come say hi over at Facebook www.facebook.com/lilmisfit1 or tag me on Instagram @littlemisfitjojo

May faves

  1. Origins High Potency Night a Mins Moisturiser    Since my early twenties , I have suffered with Acne flare ups so I am incredibly  fussy on my skincare  and need to investigate throughly and read reviews before I purchase anything!!! . I have the Origins – A perfect world age defense  day  mosturiser and I love that, so having done my research , I opted to go for the Night a mins oil free one. Quite a few reviews mentioned the fact that it helped reduce  the appearance of acne scarring and that it contained sleep inducing aromas, and it made your skin appear brighter, ( hello J-lo glow  – sold!!!!! 😄) I’ve been using it since April and it really has help reduce my acne scarring without  aggravating  my skin at all –  a definite  firm favourite.

2. OPI nail varnish. – got myself in a Jam balaya   from the New Orleans range. I just always feel more polished when I have my nails done and though in Autumn/winter – I love my dark colours, I just fell in love with this peachy colour for summer  and it really compliments my skin tone.

opi

 

3. Michael Kors – sexy Amber perfume . I was at my God son’s birthday party recently and one  of the other guests came in and she smelled gorgeous, I asked her what perfume she had on and it was this one, so I totally copied. Thanks Gemma!.

4. Super drug Coconut Ice Body Butter  – I’m on my second Tub already. I got  this as a gift for my birthday and it smells divine – a beach holiday in a tub!!! .

5. Christian Dior Forever foundation  – again  very fussy on my foundation as a few do make me break out . When I work out I opt for bare mineral foundation as I find it doesn’t block my pores. I just wanted a new one for  when I go out , I have a Mac one I like but my skin is  not so keen on it  and I’m not sure the colour suits my skin tone now the warmer weather has arrived – well you know at least decides to  put an appearance in now and then 😜. I wanted one that looked natural , stayed put and didn’t make me look orange. The sales lady in Boots ( hello  advantage points – don’t you just love those ! ) was lovely and was really knowledgable and she  helped me pick the right product. I originally  went in for the Dior star foundation, but the lady recommended the forever one for me  after  asking about my skin and lifestyle . It was a great choice .

And ok so not actually a beauty product but hey taking time out to recharge the batteries is super important too so at no  6 is the Nashville Box set  . I Love a good Box set marathon  and having made my way through Hart of Dixe ( also brilliant!) I started on Nashville. I got season 1 for my birthday and am now up to Season 2 and loving it!!! Please no spoilers though 🤐 shhhhh.

 

Wishing you all a fabulous Bank Holiday weekend xxx

My Top 5 Exercises

 

So these are my top 5 exercises – you can jazz them up and make them even harder. But just in their simple form these 5 moves  will give you an effective full body  workout!

 

1 Squats – make sure all the weight is in your heels, feeling nothing in your knees. Aim to get parallel to the floor, keep the length through spine. Knees in line with toes – don’t allow them to creep over!.   This will target legs, bum and stomach.

image

2. Press ups. Start on your knees , and build up to full press ups on your toes 😄. Hands wide, chest between your hands, aiming to get chest down to the floor.  This will target arms, shoulders, chest and abs.

image

 

3. Burpees. Start in a standing position, jump and then bring hands to the floor and jump the feet back  into a Plank position, wrists, elbows, shoulders all stacked, abs pulled in, keep hips level with the shoulders – never let that butt sink down or else you’ll hurt your lower back. also don’t let the bum stick up – we’re not doing down dog .  Jump the feet back uptoward the hands and come back up to standing.  One of the best all over body exercises!

imageburpee 2

4. Lunges .  Target the legs and bum. Step one foot  forward, and lunge  keeping knee in line with toes  – imagine a right angle , back leg as close to the floor as you can. Keep abs in, and back straight, . Chest and head up tall .  lunge

5. Plank hold.

Keep wrists, elbows and shoulders stacked, so weight is evenly distributed through the arms. keep abs pulled in – imagine pulling bellybutton through to spine. Keep the length through the crown of the head through to the tailbone, keeping hips level with shoulders. I should be able to balance a glass of Prosecco on your back without spilling a drop!!!.  This will target shoulders, arms, and abs.

image

 

Try this little workout :-

20seconds on , 10 seconds rest

Squats
Press ups
Burpees
lunges
Plank Hold

x 4 rounds

I’d love to hear how you get on!, come follow me on Instagram @littlemisfitjojo   or visit me on facebook – www.facebook.com/lilmisfit1

 

Joanne xx

 

 

 

Its a Girlboss Life

So there I was plodding away ,quietly building the Mis-Fit empire, when my friend Michelle Rose who runs Custard and Bear Marketing   asked would I be interested in doing her marketing for Mummies course . I was like Michelle that sounds  great but I’m not a mammy, she assured me though I didn’t have to be, I just had to be a girl with a  Dream and a penchant for cake 🙂 .  Michelle  is so so lovely and always makes you feel like you can take on the world and makes anything seem possible , any Girl bosses out there running their own business, I highly recommend Michelle’s marketing for Mummies course, it really pushes you outside your comfort zone, but that is where all the Magic  happens! . She has the best catchphrase  – it doesn’t always have to be perfect just get S$it done   in otherwords, don’t just think about doing  it, just bloody go do it! . I signed up and  it was like this little door opened and  I found myself  in a community full of inspiring  Girlboss’ and it felt so amazing.  All these women, a lot of whom were mothers tired of working inflexible hours  had taken  their passion and talents  and created a small business that they could fit around their family life and find a work/life balance that worked for them.

Here are just some of the friends I’ve made along the way – though there truly are countless more .

Lulu Charles Jewellery 

My Girlboss Bestie Jayne ,  fate  and our mutual friend Daneka brought  Jayne to classes.  Jayne runs Lulu Charles alongside her Husband Ashley and her dad and they make the most amazing bespoke pieces. I had gold jewellery, I had from my 18th and 21st birthdays. It held sentimental value for me, so I never wanted to sell it, but at the same time  it was just sitting in a drawer. They took that gold and made it into a Joanne necklace. I love it and wear it loads . Jayne kept me in the loop from the early design to the finished piece. They also made me a a gorgeous stacker ring recently .

We had both done Michelle’s marketing for mummies , though in seperate groups and as we became friends, we decided to join forces and help each other on our respective paths . we have regular meet ups  and just share the victories and the struggles and Jayne has become  a true Diamond friend.

Like Sadie Did

I knew sisters  Laura and Sara from my classes. Laura had been running when she spotted my bootcamp, she searched in google and got it in touch and came along to classes about 3 or 4 years ago. She started bringing her sister Sara. now their mam Judy and auntie Lesley come too! –  The universe really does seem to have a knack of bringing people together.  when Laura and Sara set up a Vintage clothes business – Like Sadie did  with their cousin Maggie, I was so excited.  I love Vintage style , (as you can probably tell if you follow me on Instagram)  .  .A lot of my outfits are from Like Sadie did.  They are doing lots of pop up events so keep your eyes peeled!   –  The clothes are gorgeous and I always get loads of compliments when I wear one of their dresses or skirts.

Vitality Pilates 

Marie and Jill from Vitality Pilates,   our paths crossed at the Academy , and it was Marie I met first and she was just such a positive, genuinely  lovely person. I then met her business partner  Jill who was also really lovely and  and though we have our own individual fitness business’, we’re also working together too on a few things . Just because we’re all instructors doesn’t mean we’re in competition , we learn a lot from each other and its a brilliant example of women in business supporting each other instead of competing against each other.

Pet Lamb Patisserie 

Katie and Kay from  Pet Lamb Patisserie , seriously if you are in Newcastle and fancy a sweet treat – these girls make the most amazing cakes – their salted Caramel Brownies are divine! I first came across Pet Lamb a few years back when I still worked in town, they had a little shop in the green market with Fairy Lights – you know I LOVE fairy lights and they just drew me in . They were both so friendly and  even  though now I don’t get in very often , when ever I find myself in Newcastle, I always head there for a sweet treat and they always have a friendly word and they remember what I like . They have done so amazing they had to move to a bigger shop still in the green Market and still with those all important  fairy lights , so def pop in if you are nearby.

Whilst on the marketing for mummies course I was recommended a book called 12 Lessons by Kate Spencer – it was amazing!!!. All about how what you put out in the universe, is what you get back, and how the universe will send you little signs to guide you on your path, if only you just stop, look around and listen once in a while. if you’re putting positivity, kindness and well wishes out in the universe, that is what the universe will bring back for you. if you’re all negative and why me , that is what you get back – its the law of attraction! .

I am  a bit of a bookworm , and after reading 12 lessons , Amazon then  suggested a  book called #Girlboss by Sophie Amoruso  which was so inspiring, all about Sophie’s journey from hopping from job to job and even a brief flirtation with being a fregan, to now founder and CEO of Nasty Gal – a muliti million dollar vintage clothing business in the States, a business she started from her little apartment.   After #Girlboss  I also read Girlcode by master Life coach Cara Alwill Leyba   creator of the Champagne diet.  Cara used to work at MTV and had a very stressful life , she was complaining one day about having tried so many diets, when a colleague said have you ever tried eating healthy and working out? , Cara said actually no but i also like a drink now and then. Her colleague suggested drinking champagne as it had less calories . Cara realised , that small act of holding a champagne glass made her feel special , and she deserved to feel like that all the time,    and thus The Champagne diet  was born. Its not so much about the nutrition side , its more the symbolic meaning of Champagne – its a very Glamorous drink and we associate it with celebrating. Its not even about being  girl with her own business ,  its just  about being a Girlboss of YOUR own Life!!!! . Havimg a job – employed or self employed that makes you want to get out of bed on a morning and not just wait anxiously for Friday and or pay day to come round. Life is far too short to live for just the weekends.  Create  a life that feels good on the inside, not just one that looks amazing on your social Media sites . Surrounding yourself with the people who make you feel happy, loved and supported , Positive people who  lift your spirits   . Its about  making the space around you, a  haven , I have lots of Fairy Lights in lanterns dotted around our house , it makes the house look so enchanted and cosy on winter nights – I’m just trying to convince Martin we also need some in the garden …… 🙂 .I adore    Bombay Duck and Mirabella Gift company  for the  little home touches ( my lanterns are Bombay Duck)  /   – https://www.bombayduck.com/  and  http://www.mirabellegifts.bigcartel.com/  –    Both companies are ran by fellow  Girl bosses too . Find what you love though, my mam’s house always smells gorgeous as she loves candles – it’s just creating your own little Haven with things you love.  Like Cara says in the Champagne Diet Just a few small little actions , that  inject a little glamour to everyday life. drink  your water out of a wine glass or a cup of tea out of a cup or saucer rather than a mug. Wear Clothes that make you feel a million dollars as feeling happy and content and fabulous on the inside , will reflect  out on the outside too . Throw out or donate  anything that does not make you feel anything less than fabulous . Execise – find a work out you love – a healthy body leads to a happier mental and emotional state of mind, that in turn makes it seem anything is possible – if you can dream it, you can live it!!! .

–  Cheers to all the Girlboss’ out there, creating and living their own  fabulous lives, leaving their sparkle  on the world  and those of you not quite living it yet , go create your very own Girlboss life.     -. I would love to hear your girlboss stories  – maybe you’ve treated yourself to a fabulously expensive bag or shoes, you’ve paid for yourself, or maybe it’s just as simple as getting your nails done that makes you feel glamorous and ready to take on the world girlboss style – whatever it is let me know you can find me on Instagram @llittlemisfitjojo  using the #itsagirlbosslife  Or tweet me @mis_fit1 using the same #.  💋 Xxxxx

girlboss

 

 

Building a Community!

For years I contemplated getting my fitness qualification, and teaching Fitness classes. However courses can be expensive and way back in the dark ages  before the  phenomenon we now have called the Internet , not so easily accessible . Back in 2009  In a moment of Serendipity though , I had  joined a new gym –

so there I was in Body Pump with a fantastic  instructor Stephen Smith  who every week would regale us with his hilarious weekly exploits  . His classes were so popular, you worked hard, but they were fun too , I’m still not sure if it was the class or all the laughing we did that left you with sore muscles the next day. I came to learn that Stephen also ran a training facility, where you could get your fitness instructor qualification. I decided to take the plunge and sign up.  When I started the course, I think I just assumed I would wind up working in a gym or leisure center, but as the course went on, I started to think hang on why can I not just set up classes in a local hall and bring classes out into the community ? .  You know when you walk into Gyms  and there are some  people all Reality TV esque – tanned, full face of make up , perfect hair even after their workout????   – then there was me – hardly any if no make up, hair as unruly as ever, sweat dripping , and I thought there must be people who would feel intimidated and hate going into gyms as a result or maybe like me , they preferred classes to the actual gym and wanted to feel part of something. Stephen’s classes were always such fun and everyone was welcome, I wanted to create the same kind of atmosphere in my own classes.  How lovely would it be to create a little community of classes, where everyone felt  welcome, it didn’t matter what fitness level you were, it would just be a place where the focus was on making fitness classes fun and accessible and you would have  the added bonus of making new friends :-).

I found the number for the local church and rang and asked about hiring the hall out one night a week on a Monday  for a fitness class. I started with Aerobics as  my base qualification is in Exercise to music. I rounded up family and friends and asked them all along to this first class. I was so nervous , what if no one came, what if people came and hated it! , what if no one came back again ….

So many What If’s , but hey far better to try and fail then always wonder right ,. I decided to opt for an 80’s theme – it was the decade that brought us aerobics after all  plus  80’s music  is so infectious and just makes you want to dance  – seriously  who didn’t want to be a kid from Fame!.  That first class we were in a little  room  and  I had about 12  people show up, whats more quite a few of those were  back the next week, and  6 years on some of those same people are still coming to my classes now!.  4 months after that first class , I decided to add another class – this time I found a Village Hall at Delves Lane in Consett and I added a Thursday class . A handful came along and again a couple of those ladies are still with me today and I’m still teaching in the same two venues.  Since those early days, I’ve gained a few more qualifications , you never ever stop learning as a fitness instructor.  little by little and lots and lots of hard work later  ,  Word of mouth spread and today my classes are busier than ever and those two classes have now  grown into 14 classes a week!!!.  Apart from some cover work in the early days , I never did go work in a gym or leisure center, I fell in love with teaching  community classes from that first class and I just knew that was the road for me.  I’ve watched the classes build and seen friendships formed ,   – some  people come and they go, life,  circumstances etc  but the majority stay- they are there week in, week out . As new people come ,  the feedback I recieve the most is how welcoming the classes are , how the class members go out of their way to make newbies feel welcome and included and welcomed into the tribe.  I”ve had the privilage to share in  special milestones – I’ve seen some of the girls get married and become mammies. I’ve watched them grow stronger and fitter and do things they never thought they would ever achieve – including people who have never ran before , run half marathons!!!, i’ve seen us team up and crawl through tunnels of mud for “fun” and raise money for the British Heart Foundation . in March of this year , we took part  in a 3 hour Boxercise class to raise money for Ovarian cancer.

I truly believe   “your Vibe attracts your tribe”,  what you put out to the universe, you get back  –  as I look out at my tribe of Mis-Fits and I see  so much Positivity, cheerfullness , friendship , kindness and love  radiating , I feel I must be putting those same vibes out into the Universe  to be lucky enough to have them come back to me in such abundance.

As Cindrella says “A Dream is a wish your heart makes” and I’m living mine – the Dream I had of creating a community of fun fitness classes and bringing people together  is now my reality thanks to my community o Mis-Fits.  xxxxxxxx

 

Fitness conventions

So this weekend, I travelled to Blackpool for the International Fitness showcase convention (IFS).  I’ve been teaching for 5 years, but never been to a fitness convention. However this year, I had some little chums to go with – Jill and Marie who own Vitality  Pilates studio in Durham and their friend Carol. I take classes at Jill and and Marie’s studio – yes even us instructors like to go to classes ourselves.  We hired a car, booked a B&B and off we went. It was Awesome!!!!!!! ,  The event was held in the Winter Gardens in Blackpool

So basically every hour there were around 10 sessions – classes/workshops/lectures going on. You picked the ones you wanted to do – we were sent the timetable for the weekend in advance and you had to select first, second and third choices of sessions.  The sessions were really busy but I did mange to get a couple of my first choices hurrah

My favourite sessions were

Booty Barre  – I actually was lucky enough to do the two master classes on Saturday with the Booty Barre creator Tracey Mallett. Tracey was lovely , though she worked us hard!. she had flown over from LA and was really feeling the cold wind of Blackpool !.

Freestyle fitness Yoga – you guys know I love me some Yoga and I loved this session

I also took in a lecture, how to flatten your abs forever  focusing  on nutrition, which was really interesting.

i took in some Dance aerobic classes too, which were so much fun. Though I took one aerobics class – you know that episode of Friends, where Monica gets her credit card stolen, and she takes a tap dancing class to try and find the woman who has stolen her identity?. All the class are in sync apart from Monica who just freestyles – well I was totally Monica in this aerobics class haha. I had to totally freestyle as I was soooo bamboozled!!!.  (see and there is another   Friends reference  – the  episode where Joey audtions to be the presenter of a new Game show called Bamboozled – do I watch too much Friends maybe???? nah never  its like my life bible lol – anyone else??).

There was a drinks reception on Friday and a gala dinner Saturday so we could also swap our trainers and workout clothes for our heels and dresses hurrah.

All in all an amazing weekend with a group of lovely girls, We all came away buzzing with new ideas for class sessions and we all agreed bring on IFS 2017!

 

 

our Box to Beat event – Sunday 28th February

The Mis-Fit family never cease to amaze me.  As a boxercise instructor, we were invited to organise a Box to beat event. – a joint campaign with Boxercise and the Ovarian cancer.org – it would be a 3 hour long Boxercise class. It was an event created to raise awareness and much needed funds for research during March which is Ovarian Cancer month.  I asked the Mis-Fits if anyone would like to take part and got lots of yes’s :-).

So we organised our event for Sunday 29th February. Mark at the North Durham Academy in Stanley, where we have some of our classes, very kindly allowed us the use of the theatre for the event. Thanks Mark!!!!.

3 hours is a long time to workout – ha the guys are usually moaning 5 minutes into a regular class (though  they love it really heehee). So I knew I needed to make it a fun filled session.

I think I achieved it – the guys were laughing throughout it all and they all agreed they had had fun and the time just flew over . I’ve had some of the guys  requesting  to do it all again next year!.

We set ourselves a £500 target  –  as of today though we have actually raised over £900!!!!!!!!.  our little community has come together and supported one another and raised an incredible amount of money for a brilliant cause.

A HUGE thank you to all those who took part and to all of Mis-Fits, and our family and friends who have donated so so generously!.

the 2016 Box to Beat Mis-Fit team!  Marie and Tracey Sowerby, Tracy Walton,Gillian and Tash Corney, Clare Tilney, Pamela Smith , Deborah Wyatt, Joanne Neilands, Daneka Adams, Andrea Gray, Bev Charlton, Jayne Emma Turner and of course our very own Martin Greensitt.

box to beat

 

Check out how much fun the guys had – thanks to Tasha Corney for the Flipogram!

https://flipagram.com/f/lCsxkF3IYE.

 

Out with New Years Resolutions…In with Positive Intentions

Out with New Year Resolutions and In with Positive Intentions 

As we prepare to say a goodbye 2015 and Welcome in  2016, for a lot of people its a time of reflection and making resolutions for the year ahead.
A New year equals a fresh start, a chance to make changes for self improvement.  Most people full of Turkey, chocolate, buffet food  and alcohol make  New Year  resolutions  , often with too many restrictions for you to actually be able to keep it up for any longer than a few weeks and lets face it  we can plan as much as we like, however life happens and can on occasion throw us a curveball which can knock us off track. Then when it all goes wrong, you can be left feeling like a total failure and just give up entirely.

So for 2016, why not try a different tact – rather than make a New year resolution, why not set yourself some Positive intentions for the year ahead.   Intentions are Positive calls to action  – something you would like to do rather than maybe something perhaps you feel you should. Its an ongoing process and leaves room for a little more flexibility especially when life throws those curve balls at you!.

so for example    Rather than say My New Years resolution is to go on a diet and  lose weight, therefore I am only going to eat Salad for the whole of January  and get up an hour earlier to do an hours workout before work  but   lets face it – who wants to eat salad in January – its freezing cold and Salad can get boring very quickly!!!!!!!!  And those dark mornings when you want to bury under the covers just for 5 minutes more…..  why not say this year   I will Love myself enough to make more healthier food choices   and move a little more . You could aim to try a new healthy food recipe  once a week , and/or set yourself a challenge to be active every day  even if its only 10 minutes on busy days –  something as simple as sticking your favourite song on and dancing around to it at home – its a cardio workout!.   Little changes all add up and just by make small changes to your nutrition and moving a little more , you’ll start to notice the positive benefits and want to keep it up  perhaps adding further challenges as you grow more confident in your journey.

or

I challenge myself to try something new   -maybe its a new hobby, experience ,book, a new type of food .

I aim to visit a place I have never visited before  -maybe its a Country / City you’ve always wanted to travel to.

So get your journal/notebook and a pen and think what would I like to happen in 2016 and write it down and keep it to hand as a daily reminder of your hopes and dreams for the year ahead .   After all its the first blank page of a 366  day year in 2016 – make it a good one!.

I’d love to hear what your Positive intentions are for 2016 !  Follow me on Twitter @mis_fit1 or Instagram @Littlemisfitjojo
or facebook /lilmisfit1

Wishing you all a Wonderfully Happy and healthy New Year – may all your wishes come true xxxxx

  Why the Scales are not always the best tool in your Health and Fitness Journey 

How many times have you stepped on the scales, after having what you thought was a really “good” week, only to be disheartened  not to see any movement on the numbers, or even worse a change in the wrong direction???.

As a fitness instructor, this is the most common question – why after doing all this exercise am I not losing any weight or even gaining weight.

We’ve all been there. You sweated buckets and managed to avoid the temptation of the biscuit tin and the scale hasn’t even moved!, all that hard work for nothing. Except it wasn’t  – look beyond the number on the scale. Scales are not always a true indication of how healthy you are. If you work out a lot – you will probably find that actually you maybe weigh more , why? lean Muscle is why . Muscle weighs  more than fat but takes up less room. So yes the number on the scale is higher but your clothes are smaller – hurrah. plus the more muscle you have the more fat you burn.  Look at the picture below – at her heaviest weight – she actually has the leaner more toned body.

Weight-Ratio

(Thanks to Train Like Beauty for Image Use)

A lean body is gained by combining working out with  eating   clean healthy  fresh foods and Limiting the amount of processed foods, alcohol, fizzy pop, and sugar.

By all means continue to weigh yourself on occasion, but also measure yourself and just take a  look at yourself in the mirror – do you see muscle tone start to appear?, are your clothes fitting better than before? – maybe you have dropped a dress size, despite the number on the scale. Do you feel more energetic and positive? .  Do you feel fitter, stronger?, are you able to progress to the next level such as full press up? . Look beyond the scales – if you are working out and eating healthy, little changes are happening and  those little changes all add up to huge progress.

#strongnotskinny