Are te we all ready for this brand new sparkling week?.
So today, make it a point to move – wrap up warm and go for a walk in the fresh air , even if it’s just around the block.
Take a class or YouTube has lots of different works out – I even have a few on there Little Mis-Fit.
Put on some of your favourite songs and dance.
just do something that raises your heart rate and releases some endorphins