***** SHOUT OUT to MAMMIES with BABIES or TODDLERS ****
Would you like a fitness class, you can bring your babies/tots along to?
A class that will help strengthen your Core muscles after giving birth?
A class that will help improve your Pelvic floor muscles after giving birth?
A class that will help you tone and strengthen your body?
A class that will help you improve your posture ?
A class that will help
A class you and your little one can do together?
Our MUM’s & TOTS FITNESS PILATES classes can help with all the above.
I currently run Mam (or Dad) and Baby yoga sessions aswell as Mams and Toddlers Fitness Pilates classes in Consett and Stanley . Courses run in blocks of 4 weeks.
This is a fabulous way of bonding with your baby, making new friends and giving your new born the very best start when it comes to keeping fit! .
our Mams and Toddler Pilates classes , are also a chance for mams to get a workout in, that they can bring their Toddler along to. We all know toddlers have a mind of their own ha, so they can join in or just play – at least the mams get a work out in, without having to worry about childcare!.
Our next Session starts
Monday 10th September x 6 weeks 10.30am-11.15am @ Dance Max, Consett
Fitness Pilates for mums and Tots Wednesday 1030am-1115am @ Annfield Plain Church
To book a space or for more info, contact us – email@example.com