Pre/Post Natal Pilates

Would you like a fitness class, you can bring your babies along to?
A class that will help strengthen your Core muscles after giving birth?
A class that will help improve your Pelvic floor muscles after giving birth?
A class that will help you tone and strengthen your body?
A class that will help you improve your posture ?
A class that will help
A class you and your little one can do together?

Our Post Natal Pilates classes can help with all the above.

Our next block of Post Natal Pilates classes are running as follows – 

Friday 09th August 2019 x 4 weeks  1130am-1215noon at Taylored Fit Physio, Langley Park . £25 for the 4 weeks

and

Friday 06th September 2019 x 6 weeks 1130am-1215noon at Taylored Fit Physio, Langley Park. £35 for 6 weeks 

To book a place or for more information, you can drop us an email – info@littlemis-fit.co.uk.  or drop us a message via our Facebook – www.facebook.com/lilmisfit1 or Instagram @littlemisfitjojo  pages.