Pre/Post Natal Fitness

Back in 2013, I qualified in Pre/Post Natal Fitness.  It can be pretty confusing when you are pregnant or just given birth know which Exercises are safe and, which to avoid.   We currently have a pre/post Natal Pilates class  as follows –

Saturday 10am-10.45am  @ Delves Lane Village Hall, Consett

£7.50 per session.

 

Pre/Post Natal Fitness @Delves Lane Village Hall Consett
  • Saturday 21st October
  • Saturday 28th October 
  • Saturday 4th November 
  • Saturday 18th November
  

Saturday 10am-10.45am

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Joanne xoxo