My goodness can you believe its December next week?????
honestly 2017 has whizzed by!. I am busy working away on our January class programme, so will be releasing news of that soon!.
Throughout December , we have a VIP joining us for some of our sessions , all the way from the North pole – its Elf-Aba Elf! , he’s very excited to meet you all.
You will be able to follow along on Elf-Aba and I’s Christmas adventures on our blog – http://littlemis-fit.co.uk/blog-posts/ aswell as our Facebook page – www.facebook.com/lilmisfit1 and Instagram page – @littlemisfitjojo. If you are not already following us , please do so you can follow along on all our festive fun! .
I will also be running my annual 12 days of Christmas workout aswell as a special 12 days of Christmas Yoga – I have some very special guests helping me with this one!. so you do need to be following us to join in those too!
As well as our regular class timetable ,
I am also running a couple mini Small groups – a Fat burning one and a Pilates one . These are also brilliant taster sessions, if you have contemplating trying one in the past , but for what ever reason have not been able to.
Our regular Small group programme will be back in January .
Small Group – Fat Burn
Tuesday 28th November – Saturday 16th December
** 3 spaces available **
Tuesday 7.15pm-7.45pm @ North Durham Academy
and Saturday 9.30am-10am @ delves Lane Village Hall
As its just 3 weeks this time, there will be no fit test (ha ha I can hear the breathes of relief , from thos of you who have been there and done that!). Instead we will have 6 intense workouts and the nutrition guidelines to help you keep some balance in the lead up to Christmas week!.
just £60 per person.
Small Group Pilates
Wednesday only – 29th November – 13th December
6.15pm-7pm @ Tesco Community Room, Tesco.
** 3 spaces left **
This one is perfect , if you are already frazzled about the festive season and want to just come to and find a little calm in your week.
Stress and tension plus all that Christmas shopping can cause knots and tight/sore muscles, so this class will help stretch you out and help release that stress and tension from the body . A little 45 minute time out – you will feel so much better afterwards!
If you would like more information or would like to book one of the slots, then just get in touch 🙂
December class time table
** Classes will finish on Thursday 21st December and restart back again 2nd January. **
Festive Fitmas HIIT 6.30pm-7pm @ North Durham Academy, Stanley
Pilates 7pm-7.45pm @ North Durham Academy
Festive Fitmas HIIT 6.45pm-7.15pm @ North Durham Academy, Stanley
Wednesday ** Final Wedensday session will be 13th December , but return 3rd January **
PIIT – Pilates Intense Interval Training 7pm-7.30pm ~ Tesco Community Room, Consett
Festive Fitmas HIIT 6.45pm-7.15pm @ Delves Lane Village Hall
Pilates 7.15pm-8pm @ Delves Lane Village Hall
Festive Fitmas 9am-9.30am @ Delves Lane Village Hall