February Self ❤️ – Day 2 – Tone it up Thursday

Good Morning! 

Kicking off your day with a cup of Hot Water and lemon will act as a mini detox for your body. The lemon helps to cleanse your system. Suffering from a cold/sore throat?, add in some ginger too which is a natural antiseptic! 

Today we have a  Workout  –  just a short one about 12minutes long . so clear a bit of space ,  and come join me ! 

Have a Great day! 


Joanne xoxo 

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