February Self ❤️- Day 5 – Slow down Sunday

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Hello my Gorgeous Mis-Fitters! 

So today I want you to take a little time to plan out some healthy meals for the week ahead. Have your diary to hand too, so you know what you have scheduled in , so you can be super organised for the busier days. Prep meals in advance . Check out my earlier blog post on meal prep for some tips!. 

After  thiat, switch off the IPad/laptop , put down your phone and curl up , get comfy with a good book or have a  movie afternoon/night without being distracted by texts/emails/social media!. Switch off and  Just lose yourself in the story . 


Joanne xoxo 



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