Hello my lovely Mis-Fitters
Slow Down Sunday!. So I’m a Yoga girl , it helps me take care of my mind, body and soul. It’s only when all three of these are balanced that we reach optimum health. Today once more prep ahead for the week ahead, make a list of things you need to do and your meal plan for week, but also take 10 minutes to try this yoga pose. Legs up the wall pose. It is a great stress reliever and can help with insomnia. It helps your heart rate slow down , and it helps the body not have to work so hard to pump the blood around the body. If you have ever done one of mine and Marie’s wellness workshops , you know we almost always finish with this pose for our final meditation.
So grab a yoga block or pillow, and go sit in front of a wall or a closed door in your home and stretch your legs up the wall/door. Close your eyes and just breath in and out, feeling the body start to get heavy into the floor . Try not to hold on to any particular thought. You could mayput a relaxing play
ist on as you lie there and just listen to it without being distracted by anything else.
Do let me know how you get on – tag me on Instagram @littlemisfitjojo #FeelgoodFebruary or Facebook lilmisfit1.
Love
Joanne xoxo
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