Can you believe September is right around the corner??. ,the Summer has flown by so fast. The weather has been amazing hasn’t it!. I love Summer with its summer nights and early summer mornings , but I also love September/October as we often still have some lovely sunny days still, yet you can feel the magic of Autumn in the air!. As the leaves begin to change colour , it really does feel like a time to let go of the things that no longer serve you and make way for the new. Fill your life with the people experiences and things that make you happy 💕
This week
I am off on my holidays next week, so just a reminder no classes from Monday 20th August up to and including Monday 27th August.
Tuesday 28th August we will have a PIIT/Pilates class 6.30pm-7.30pm at Tesco Community room – £6.
Thursday 30th August @ Delves Lane Village Hall
PIIT 6.45pm-7.15pm
and
Pilates Stretch and relax 7.15-7.45pm
Saturday 01st September
Hiit 9am-9.30am at Delves Lane Village Hall
family Yoga 9.30-1015am at Delves Lane Village Hall. ** please note earlier time for today only **
September happenings
September Class passes will be on sale from Saturday 1st September .
8 session pass – £28
12 session pass – £45
unllimited Monthly pass – £55
Boxercise
Would any of my Saturday crew be interested in having Boxercise back on a saturday morning or would you prefer to stick with HITT or maybe even Metafit!!!
Pilates and Prosecco Event
I am looking to rearrange our Pilates and Prosecco event from the Summer and looking at either Saturday 15th September or Saturday 29th September – please let me know if you would be interested! 12noon-2pm @ Dance Max in Consett (Opposite Bar 1898)
£25 per person.
£10 per person deposit required to secure your place and £15 can be paid on the day.
Small Group Training
I currently have 2 spaces left on our Small Group training Programme starting Tuesday 4th September for 6 weeks, finishing Saturday 13th October.
We have had such a lovely Summer which has been so welcome, especially after the loooong winter and summer evenings with a glass of wine in the garden or in a lovely beer garden have maybe been enjoyed a few times!
so if you have maybe eaten out a little more, drank a little more alcohol , indulged in a few ice creams etc and just want to get back on track ready for christmas party season – you know it will be here before we know it guys! , then our Small group training programme can help ! . we’ll help you find a healthy balanced lifestyle that works for you!.
our Group training Sessions will be as follows:-
Tuesday 7.30pm-8pm @ Tesco Community room, Consett
and
Saturday 9.30am-10am @ Delves Lane Village Hall
* Twice weekly group workout sessions
* Nutrition guide
* access to private facebook group for you to help support and motivate each other throughout the 6 weeks.
progress is measured via measurments and fit test
Only £100 per person
Small Group Pilates
Our Small Group Pilates programme also kicks off on Tuesday 4th September – though is Currently full. Our next programme will start Mid October.
After School Yoga @ Believe and Be
Our after school Yoga programme at Believe and Be is back from September too
We should hopefully have both a Monday and Wednesday session again as follows:-
Monday 4.15pm-5pm 10th September x 6 weeks
or
Wednesday 4.15pm-5pm 12th September x 6 weeks
prepay the 6 week block for just £35 per child or a 4 week block for £25
suitable for kids age 4-8.
Mam and Baby Yoga
our mam and Tots yoga/pilates class is back from Monday 10th September for 6 weeks. suitable from 6 weeks to walkers .
Mondays 1030am-1115am at Dance Max, Consett
prepay the 6 weeks for £35 or pay as you go – £7 per session.
1-1 Pilates
I currently have a few 1-1 Pilates clients. By the end of the year , I am also hoping to have more spaces available – so if you would be interested , please drop me a message.
Online classes
We also have our online classes. Perfect if you struggle to get to classes due to childcare, and or work commitments, or you want extra workouts between classes. Just £10 per month, and access is via a private Facebook group.
September Timetable :-
Our Friday evening Pilates class will be back from Friday 7th September at Annfield Plain.
Monday
Pilates for mums and Tots 1030am-1115am @ Dance Max, Consett ** Starts Monday 10th September x 6 weeks **
After School Yoga @ Believe and Be for kids age 4- 9 , 4.15pm-5pm £6.50 per session ** starts Monday 10th September x 6 weeks **
HIIT 6.30-7 pm @ North Durham Academy £4.00
Pilates 7pm-7.45pm @ North Durham Academy £6.00
or do both evening sessions for £8.00
Tuesday
PIIT – 7pm-7.30pm @ Tesco Community room, Consett £4.00
Wednesday
Pilates 0945am-1030am @ Annfield Plain Church £6
and
Pilates for mams and Toddlers 1030am-1115am @ Annfield Plain Church £7
After School Yoga 4.15pm-5pm at Believe and Be, Consett
** Starts Wednesday 12th September **
Thursday
PIIT 6.45pm-7.15pm @ Delves Lane Village Hall
£4.00
and
Pilates Stretch and Tone 7.15pm-7.45pm @ Delves Lane Village Hall £4.00
or do both classes for £6.50
Friday
Pilates 6.30-7.15pm @ Annfield Plain Church £6 ** starts back Friday 7th September **
Saturday
HIIT 9am-9.30am @ Delves Lane Village Hall £4
and
Family Yoga 1015am-11am @ Delves Lane Village Hall £7 for 1 adult and 1 child
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