Day 3 of our Self Care September challenge and today it’s nutrition 💕.
When we make healthier choices when it comes to our nutrition, we really do feel so much better and have more energy.
Did you know Salmon is a mood boosting food?. So if you are feeling low , and /or struggle with Anxiety and depression it can help to boost your mood! 💕. I’ve served mine here with some Mixed salad leaves , some mini Mozzarella balls and some salsa for an easy , quick healthy tea .
Other mood noosing foods include-
💕 Blueberries
💕Avocado
💕mussels
💕 Dark Chocolate – good quality dark chocolate such as Green and Blacks or Lindt and opt for 85-90% cocoa
💕 Green tea 🍵
💕 leafy greens such as spinach and Kale
💕 Walnuts
💕 chicken and Turkey
💕 eggs
Are any of the above on your menus for today? 😀.
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