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Hello my lovely Mis-Fitters

Are any of you out there fellow Pinterest addicts?.
I can while away many a happy hour or two just pinning away.
At the end of last year, I spied something that I loved the sound of. It was to each week , just pop a little note in a jar of something that had brought joy to you that week. You do this every week for a year, and then on New Years Eve,, you open up your jar, and reread the little notes , so you can look back at all the little joyful moments of 2017!. It’s only February so why not get yourself a jar – mine is an Asda special – £1.50! But you might even have something already in the house. And stRt your own joyful jar!. 😄.

Do let me know how you get on – tag me on Instagram @littlemisfitjojo #FeelgoodFebruary or Facebook lilmisfit1.

Love
Joanne xoxo

Image Pinterest 

Today  – Plan a trip! even if its just an imaginary one for the time being – get on your Pintrest and make a board for somewhere you would love to go to – be it in the UK or abroad!.  Then get saving and  planning to make your dream a reality! 

Mwah 
Joanne xoxo 

Hello my lovely Mis-Fitters 

Today guys have a digital detox – step away from the phones/laptops/ipads and just switch off .  meet a friend for coffee, curl up with a book, get outside – we seem to have had a mild few days , so hopefully it lasts over the weekend!!.  stick on a movie just step away from the emails and social  media if even just for a few hours.  

Do let me know how you get on though tomorrow obviously! 🙂 – tag me on Instagram @littlemisfitjojo  #FeelgoodFebruary  

Mwah 
Joanne xoxo 

 

Hello my lovely Mis-Fitters 

Anything is indeed possible with Lipstick and champagne! 

so Today go rock your boldest lipstick colour!. Be it Red/pink/burgandy –  no nude lips today,  OPT for a bold colour and go  kick butt today!.  also it is Friday so if you want to have that glass of champagne/prosecco – go for it! 

Do let me know how you get on  – tag me on Instagram @littlemisfitjojo  #FeelgoodFebruary  or Facebook lilmisfit1.   

Mwah 
Joanne xoxo 

 

Hello my lovely Mis-Fitters 

Tone it up Thursday  – give this little circuit a whirl!

12 x squats
12 x press ups
12 x lunges (6 each side)
12 x Tricep dips – try doing them off the sofa!

go for 3 or 4 rounds!  

Do let me know how you get on  – tag me on Instagram @littlemisfitjojo  #FeelgoodFebruary  or Facebook lilmisfit1.   

Love 
Joanne xoxo 

 

Hello my lovely Mis-Fitters 

So this week, I want you to think about sleep! . On average we need around 7-8 hours. Everyone is different and you know yourself how many hours of sleep your body needs to be able to function at its best. It is when we sleep, our body repairs itself. so without enough sleep, our skin looks dull , our eyes are tired, our energy levels  and moods can get low, and we start to store stress around our tummies!!!! .  When we get so busy and/or  have a lot of stress in our lives, our bodies release high levels of a hormone known as Cortisol – the stress hormone. Your body oh so kindly then stores this Cortisol in your gut. If you have ever noticed that when you get stressed and tired, your tummy gets more bloated, this is why!. It also doesn’t help that this is when we often reach for the sugary and alcoholic treats which just adds to the Muffin top.  So create yourself a little bedtime routine that helps you relax before bed – maybe a nice bath,  curling up with your book (though you know when you have a really good book and you just can not put it down???? that was me last night oops , I just had to finish it!!!!! )  , Switch off your social media  , stop working – my fellow girlbosses  I’m talking to you in particular, I am just as guilty but lets try really hard to switch off before bed and take time to relax our brains before sleep. 

Another little task  this week, is to book in a pamper treat! . Either block out some time at home to paint your nails or do a face pack , or if at all possible – book into a salon, have someone else pamper you, maybe its getting your hair done, even if its just a wash and blow dry or getting your fingers and toes painted or going for a massage or facial.  Its amazing what a boost , a little pamper can do for you.  Don’t see it as a luxury, see it as an important part of your self care regime. Taking the  time out  just to switch off entirely .  

Do let me know how you get on  – tag me on Instagram @littlemisfitjojo  #FeelgoodFebruary  or Facebook lilmisfit1.   

Love 
Joanne xoxo 

 

Hello my lovely Mis-Fitters

Slow Down Sunday!. So I’m a Yoga girl , it helps me take care of my mind, body and soul. It’s only when all three of these are balanced that we reach optimum health. Today once more prep ahead for the week ahead, make a list of things you need to do and your meal plan for week, but also take 10 minutes to try this yoga pose. Legs up the wall pose. It is a great stress reliever and can help with insomnia. It helps your heart rate slow down , and it helps the body not have to work so hard to pump the blood around the body. If you have ever done one of mine and Marie’s wellness workshops , you know we almost always finish with this pose for our final meditation.
So grab a yoga block or pillow, and go sit in front of a wall or a closed door in your home and stretch your legs up the wall/door. Close your eyes and just breath in and out, feeling the body start to get heavy into the floor . Try not to hold on to any particular thought. You could mayput a relaxing play
ist on as you lie there and just listen to it without being distracted by anything else.

Do let me know how you get on – tag me on Instagram @littlemisfitjojo #FeelgoodFebruary or Facebook lilmisfit1.

Love
Joanne xoxo

 Image Heather Rosehill 

Happy Saturday! ,

Today find the joy in the simple pleasures- maybe a walk in the fresh air, hanging out with your favourite people, curling up with a good book and a huge cup of tea , maybe even some chocolate 🍫 – it is Saturday 😉. Maybe a little dance to your favourite song in the living room – 

What ever makes your soul smile. 

 

Joanne xoxo 

 

Hello my lovely Mis-Fitters

Today plan a date with a friend to catch up properly , not just over social media. But actually pick up the phone or arrange a catch up in person. get your diary out and getting planning a fun friend date! .

Do let me know how you get on – tag me on Instagram @littlemisfitjojo #FeelgoodFebruary or Facebook lilmisfit1.

Love
Joanne xoxo

Hey guys,

i hope you all got yourself some pretty flowers yesterday!. I am loving seeing all the IG posts 😄, definitely keep them coming!. 

 

So so today we have another little mini workout – this one you could even do in your pyjamas! So no excuse, come join me! 

 

Have a Great day

joanne xoxo

@littlemisfitjojo